The mango man diet reviews , Instead of that cup of coffee and possibly a donut or sweet roll for your breakfast, what’s a good pick-me-up in the morning? What would be a great way to start the day?
A Morning Pick-Me-Up
How about fruit? Did you know that fresh fruit is a really good pick-me-up?
So, what kind of fruit would be good to start the day? Any of your favorite fruits that are in season and can grow where you are at the time. Now, if you’re in an area where the fruit is not grown, eat the kind of fruit that will ripen after it’s picked. And this time of summer is a great time to find an abundance of wonderful, fresh fruit. Pick up something at your local farmers market if you can — the difference in quality, freshness, and nutrition is worth the little extra effort to find where your local farmers market is located, go there and make a purchase.
Practically all fruit is picked green to ship to grocery stores, and most fruits will not ripen after they’re picked, rendering little or no value to you whatsoever. So that’s why it’s such a great idea to hit a farmers market now for your fresh fruit and vegetables.
Here are a few fruits that WILL ripen after they’re picked: Golden Delicious Apples, Apricots, Bananas, Guava, Mangoes (yummm!), Papaya, Pears, Persimmons, Pineapples, Plums, Pomegranates, Avocados, and Cactus Fruit.
The fruits that WILL NOT ripen after they’re picked are all Apples except for the Golden Delicious, All Berries, Cherries, Citrus Fruit, Figs, Grapes, Melons, Nectarines, and Peaches.
If you still want to have a cup of coffee during the day, have it around 2:30 or 3:00 pm, maybe once or twice a week, and instead of the coffee and donuts/sweet rolls or colas and candy bars, try your favorite fruit. This will be a quantum leap for your nutrition education and your body will reward you highly for it.
Bacon and eggs and those types of breakfast foods are protein foods, which are designed primarily for repair and not for energy. Fruit usually takes about one hour to digest and they are already in an energy form. The protein foods will take as much as 4-6 hours to break down into the repair/building nutrients.
Then it will take several more hours for your body to convert them into an energy source. So, logically speaking, since we need energy at the beginning and throughout the day, it would be a good idea to start the day with something like fruit. Save the protein foods for a better time of day — later in the afternoon or evening.
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A Real Instant Energy Breakfast
One of the things I like about the late fall is that grapes are so plentiful. And the persimmons have been awesome this year. Persimmons are sort of going out of season right about now, but you can still find them in the markets. They are about the shortest lived seasonal food I know of. So when persimmons are in season I’m on them.
This will be a great recipe for you, and just watch how your body will receive this with energy galore.
- 1/2 pound of a mixture of red (the more red the red grapes are the sweeter they’ll be) and green seedless grapes (the more yellow the green grapes are the sweeter they’ll be). I’ve found that if you taste them before you buy them then you’ll see what I’m sharing with you about the sweeter ones. Most grocery stores that I’ve been in don’t mind if you try one or two grapes to see which ones you want.
- 2 persimmons (use 2 very ripe persimmons – or if you have some that were frozen that you just thawed out in the refrigerator overnight then this will work perfectly for you.)
(By the way, try to get all these ingredients organic if you can. They just taste soooo much better and are so much more nutritious for you.)
- Put the 1/2 cup of the grapes in a bowl and add the persimmons (preferably chilled)
- Mix thoroughly
- Sit down to something awesome
It’s just that simple. But sometimes folks don’t think of the combinations that you can put together to make a great-tasting dish. And if you want 400 recipes that took us 12 years to produce, you can get that when you go to Official Website I guarantee they’ll be a hit for you.
the mango man diet reviews
A Recipe for a Healthy Day the mango man diet reviews
I think the most asked question in all my correspondence is … how do I do it all? How can I fit all this stuff into a day with fitness, eating the best, working several hours a day, traveling a lot, and keeping up with a social life and all?
I got to thinking about that and thought well, let me give you a complete day with Dr. Wayne (and I’m going to add my energy drink in this one as well which will do nothing short of amazing you at how wholesome you’ll feel without all those jitters). Then next week I’ll be giving you a recipe for a week’s fitness program!
Here’s my basic daily schedule:
• Up @ 7:30 AM
• 6 Things
2. Read something positive for 1 minute
3. Drink a couple of glasses of water
4. Brush teeth
5. Dry-brush skin
6. Go outside to breathe in the fresh air 10 times + stretch on my pull-up bar for 10-15 seconds
• Walk 1 mile to start the day (It’s a doable act ANYONE can do who’s not handicapped physically)
• 8 AM – Breakfast
• 10 AM – Mid-morning fruit
• NOON – Light Lunch
• 1-2 PM – Nap
• 2-4 PM – Train
• In town for errands
• 6-7 PM – Evening meal
• Work! (or if I’m on the road, this is when I socialize)
• 1-2 AM – Bedtime
We know that it’s better to sleep six hours at night and take a one-hour of a nap in the day than it is to sleep eight straight hours. This way you can add one hour to your waking hours and be as productive as you can be.
The reason why I like working for myself and from my home office is that I’m in TOTAL control of my time.
I’ve had people tell me they don’t have time for what I’ve just described as a healthy day as their 24 hours already are used up. Isn’t that funny when you think about it, I’ve just NEVER met anyone yet in all my years who only used up 22 hours of a day? We all use up our 24 hours every day!
We should all be in total control of our time as it’s the ONLY thing we honestly have. And of course, our health is our most valuable asset to try to maintain in those 24 hours we have.
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