20 FOODS AND DRINKS TO AVOID WHILE DIETING
- Dairy products other than Greek yogurt and kefir.
- Fast Food.
- Any kind of high fructose drinks: Sodas-all.
- Avoid all types of coffee with additives including cream and sugar.
- Sweets: cookies, cake, Ice Cream, etc.
- Processed Meats.
- Deep fried foods.
- Omega 6 fatty acids.
- Chewing Gum.
- Any Fancy Foiled goods next to check out registers.
- Food on the plate bigger than your finger span.
- Water that has other things like Vitamin plus much more additives and sugar
- White Bread and even whole wheat bread,(WHOLE GRAIN OK).
- Orange, Cranberry and Apple Juice that is not organic and not freshly squeezed.
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