20 FOODS AND DRINKS TO AVOID WHILE DIETING

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20 FOODS AND DRINKS TO AVOID WHILE DIETING

  1. Sugar.
  2. Salt.
  3. Milk.
  4. Cheese.
  5. Dairy products other than Greek yogurt and kefir.
  6. Chips.
  7. Fast Food.
  8. Any kind of high fructose drinks: Sodas-all.
  9. Avoid all types of coffee with additives including cream and sugar.
  10. Sweets: cookies, cake, Ice Cream, etc.
  11. Processed Meats.
  12. Deep fried foods.
  13. Omega 6 fatty acids.
  14. Chewing Gum.
  15. Any Fancy Foiled goods next to check out registers.
  16. Food on the plate bigger than your finger span.
  17. Water that has other things like Vitamin plus much more additives and sugar
  18. White Bread and even whole wheat bread,(WHOLE GRAIN OK).
  19. Orange, Cranberry and Apple Juice that is not organic and not freshly squeezed.
  20. Pretzels.

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